Yoga Nidra can be practiced by anyone. Yoga Nidra literally means yogic sleep.  It is an ancient technique where the practitioner enters the deep states of conscious relaxation.  It is a systematic practice of moving awareness from our external world to the inner world.

You will need: a quiet space, blanket, small pillow for neck, pillow for under your knees. You want to be comfortable and warm enough. 

Join practitioner Elissa Shoreman.